Hello everyone,
My new blog address is http://rettashealth.blogspot.com/
I am having trouble with this blog thing, my very first time. 
I thought I was computer literate, but this makes me feel quite illiterate.
Thanks, 
Retta

Hi Dorothy,

I really enjoyed your blog. You blogged like a professional.  I have some time on you I am 61 and raising a 10 year old granson, married and working 5 hours a day, and church leader.  I too want to learn how to live heathier for me and my family.  I also love to teach others how to live heathier. 

The above picture is my logo, I like to grow vegetables and teach others how it can help them stay healthy and help their body to heal itself. 
Thanks for your information on Holistic Wellness and Lifestyle coaching.  That will help me help others.
Retta

Welcome everyone to my blog.  In my blog we will talk about health and wellness on how it affects the mind, body spirit and nature. How important it is to balance the body to help it stay healthy.

My experience with the journey was wonderful and surprising.  I went to sleep I was so relaxed! I felt the blood moving through my arms and hands and even down my thighs, legs and feet.  My hands and arms did become heavy and warm, that is unusual for me because my hands are always cold.  My stomach became like a freeway where everything intersets and moves out from there.  My head became heavy and my breathing became very deep and slow.  I was surprised at how just saying relax worked and put me to sleep while listening to the exercise.  My muscles are usually tense and I don'th know it until I tell myself to relax.  My neck muscles seem to be tight all the time from typing at work and then come home to type my schoolwork.   I hope everyone got a chance to really relax and enjoy the journey.
Retta

What makes you healthy?

What makes you healthy is it eating right and exercise only or does it include the whole person?